# Breathhhhh

> A minimalist breathing exercise web app designed to help you relax, focus, and sleep better through guided breathing patterns.

## About

Breathhhhh is a free, open-access progressive web app (PWA) that guides users through scientifically-backed breathing techniques. It features real-time visual and audio cues, multiple breathing patterns, customizable session timers, and a live presence counter showing how many people are breathing together worldwide.

## Features

- **Guided Breathing Patterns**: Box Breathing (4-4-4-4), 4-7-8 Relaxation, Calm Breath (4-6), Energize (2-2), Deep Calm (5-5-7), and Resonance (5.5-5.5)
- **Visual Breathing Circle**: Animated circle that expands and contracts to guide your breath
- **Audio Cues**: Optional sound feedback for inhale, hold, and exhale phases
- **Haptic Feedback**: Vibration support on compatible devices
- **Session Timer**: Choose 1, 3, 5, or 10-minute sessions
- **Live Presence Counter**: See how many people are breathing with you in real-time
- **Breathing Reminders**: Set daily reminders via browser notifications
- **PWA Support**: Installable on mobile and desktop for offline use
- **Dark Theme**: Calming dark UI optimized for relaxation

## Breathing Patterns

| Pattern | Inhale | Hold | Exhale | Hold | Best For |
|---------|--------|------|--------|------|----------|
| Box Breathing | 4s | 4s | 4s | 4s | Focus & calm |
| 4-7-8 Relaxation | 4s | 7s | 8s | - | Sleep & deep relaxation |
| Calm Breath | 4s | - | 6s | - | Quick stress relief |
| Energize | 2s | - | 2s | - | Energy boost |
| Deep Calm | 5s | 5s | 7s | - | Deep relaxation |
| Resonance | 5.5s | - | 5.5s | - | Heart coherence |

## Links

- [Website](https://mindful-breaths.lovable.app)
- [Install as PWA](https://mindful-breaths.lovable.app/install)

## Contact

This app is free to use. No account required. No data collected.